What does Rdiet mean?

Rdiet includes the letter R, which is the first letter of Roshanzamir and diet means diet. Therefore Ardayt stands for Dr. Roshanzamir's diet.

What is the ketogenic diet?

Ketogenic or keto diet is a therapeutic diet that contains very little sugar and carbohydrates, i.e. about 5% of total calories or about 20 to 30 grams per day. In this diet, the amount of protein is average and therefore, in order to provide the calories needed by the body, the amount of fat is much higher, even up to 3 times of a normal diet. Therefore, this diet is a low-carb and high-fat diet.

Ketogenic diet has a therapeutic aspect, especially in seizures and some neurological diseases, even cancer and metabolic disorders. But as a side application for rapid weight loss, it can be used and useful in some situations, which is discussed more in the sample article of the ketogenic or keto diet for rdiet.ir rapid weight loss.