Over-exfoliation occurs when you strip away too much of your skin’s natural protective barrier—many assume frequent scrubbing leads to glowing skin—in reality, it causes harm. It can lead to persistent irritation, peeling, and inflamed pimples.

It acts as your skin’s natural defense system. It disrupts your skin’s ability to retain hydration. A burning or https://rostov-na-donu.spravka.city/company/osteodok stinging sensation even with mild products. It’s attempting to repair itself.

If you think you’re over-exfoliating, stop all exfoliating products immediately. This means discontinuing physical scrubs. Continue until redness, stinging, and tightness fully subside. During this time, simplify your routine. Opt for lukewarm water only. Gently pat your face dry with a clean towel.

Rebuild your barrier with calming, restorative ingredients. These mimic your skin’s natural lipids. Include niacinamide to reduce inflammation and strengthen the barrier. A simple, lightweight moisturizer with these ingredients is often sufficient. They can delay recovery.

Sun protection is non-negotiable. Wear broad-spectrum SPF 30+ every single day. They’re far less irritating than chemical filters. They may worsen sensitivity.

Healing takes time—be patient. Don’t rush to reintroduce exfoliants. Only then should you consider reintroducing one product. Start with one gentle exfoliant. Monitor your skin’s reaction closely.

Healthy skin doesn’t need constant stripping. Patience builds resilience. Listen to your skin. If it’s crying out for repair—offer it nourishment.